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Issue 8 |
January 2005 |
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Walking 2000 miles to protect Wisconsin Wilderness In the summer of 2005, a Wisconsin hiker will pack his bags and take a 2,000 mile trek to raise awareness about Wisconsin’s forest and wilderness ecosystems. Bill Hogseth is an Eau Claire native; he hiked along the Appalachian Trail for five months in 2003, and has great stories to share about this experience. Just Local Food is sponsoring a presentation by Bill at the LE Phillips Public Library in Eau Claire on Wednesday, January 26 at 7pm. Stop down that night and you can sample some of our products while you hear about long distance hiking, see slides of beautiful wilderness areas, learn why they are in danger, and ways that you can help. You can support his journey and join the movement to preserve the health of Wisconsin’s wild forests and wild rivers. For more information, go to www.forthewoods.org. You can also hear Bill on "the West Side" Tuesday January 25 from 5-6pm if you tune into FM 88.3.
Introducing: Gluten Free Pizzas from On Fire! Ovens Jenny at On Fire! has been working hard developing a tasty pizza for those who want or need to avoid gluten. They don’t taste like a "special diet" pizza, though! These pizzas (8") come on a handmade crust and are topped with real Wisconsin cheese and organic spices and veggies. Four to choose from: basil & spinach; three cheese; bell pepper & onion; and roasted garlic. Keep one handy in your freezer, or take a Friday night off from making dinner. You won’t be disappointed. These pizzas join Jenny’s other items which have been flying out of our freezers: the Mediterranean Pizza and the organic frozen pizza doughs. The doughs, which come two to a package, are ready to be rolled into a pizza crust after thawing just a few hours (even less if you’re anxious). On Fire! Ovens is a one-woman operation based in Menomonie. Our close relationship means we get items made fresh, quickly frozen, and into our freezers on a regular basis. Let us know what you think of her products, and if you’d like to see other items on our order form from her- we’ll be sure to pass it on. Buying Club CornerFresh Produce A lot of customers have been taking advantage of the organic produce available through Natural Farms. There are some regional items like potatoes, onions, apples and squash. Mostly there's the staples - carrots, onions, celery, cauliflower... also organic fruits like pears, oranges, lemons, kiwi and even avocados. The quality has been consistently good, and the prices are better than you'll find in the stores. Natural Value - the organic generic I have been using Natural Value products for several years. Recently I looked up their website and was happy to learn more about their company. It turns out Natural Value is simply two people working from home. They are providing the exact same products that other "natural food" companies have at drastically lower prices. The following is excerpted from their website: "Natural Value is a family business. We’re small and we like it that way. When you call, fax or E-mail us with a question or comment you will be answered by either Gary or myself (Jody). We personally stand behind all of our products and want to be sure that you, the consumer of Natural Value, are consistently satisfied with their quality. "Since we are a family business we understand the benefits of doing business with other family owned and operated businesses. As a result, many of our suppliers are companies that have been run by the same family for two and three generations. "Just like us, they take personal pride in producing a consistently excellent product and also like us, the efficiency and lower overhead inherent in their size allows them to turn out a more economical product. They have managed to survive in today’s competitive market place by producing Organic products at prices close to commercial goods." You can view, at any time, the hundreds of products available from Natural Value online. Just go to our website, justlocalfood.com, and click on buying club, then click on the Natural Farms link. From there you can select "natural value" in the "brand" menu. You can also order a buying club catalog and find the products in there.
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Price Comparisons Sadly, there are very few products in area grocery stores that we can really compare prices with. So below you’ll find most of the comparisons are to our buying club, where there are regional or global products I can compare for you. Sno-Pac Organic frozen corn, 10oz them $2.19 us $1.35 Amy’s Vegetable Pot Pie, 9oz them $2.53 us $2.17 Organic Valley Mozzarella Cheese, 8oz them $3.99 us $3.83 East Wind Organic Almond Butter, 16oz them $7.33 us $7.75 *Organic Milk, half gallon them $3.57 us $3.00 *The organic milk at local grocery stores is from Organic Valley, so it is fairly local. Most stores only carry the Ultra-pasteurized varieties of the milk, though. Through this process they get longer shelf life, but the taste and quality are diminished significantly. This milk is also homogenized, breaking up the fats for longer shelf life. We're probably picking up your empty bottle returns before the OV milk even makes it to the shelf at the grocery store! Please note: "them" prices do not reflect your transportation costs or time it takes to walk around the store. Our prices include delivery to your door!
Co-op News We’ve expanded our delivery area to a few spots outside of Eau
Claire. We now go down the Hwy 93 corridor a few miles, and off
either way. We’re also now delivering to Altoona. If you know
anyone in these areas let them know they can sign up! Thanks! This month we are hiring a "cooperative development
specialist" to help guide our coop through the growth and changes
we’re experiencing. We’ve had several highly qualified applicants
and I hope to be introducing you to a new coop worker in the next issue
of the news. Due to a great article in the Country Today and the Leader
Telegram, we’ve had quite a few calls from new suppliers and new
customers. This is the most new customers we’ve had all at once, so
you may notice the route times change a bit as we adjust to meet new
demand. We’re also nearing the point where we’ll have to add another
truck or another day. It has now been just over one year since the folks that formed
the Just Local Food Coop met for the first time. Thanks to all of you
for helping us grow to what we are today! Menomonie Market
I hope you have been to the Menomonie Market Food Coop. If not,
please consider a trip to our neighbor city - you won't regret it. The
Menomonie Market is a full service grocery, but still small enough to
feel like a corner store. They have a wide selection of bulk and
packaged food, health and beauty products, breads, frozen foods and a
great cheese case. My favorite part of the Market is their produce
selection. The folks at Menomonie Market know how to handle and care for
fresh organic produce, and they always have an incredible selection.
They also often have samples and suggestions for in-season imports, and
handle a good variety of local items as well. My family takes turns with friends going to Menomonie about every
week, and we help each other out by bringing fresh stuff back to one
another. Help beat the winter doldrums, take a trip to Menomonie. And in
the middle of winter, it's a special treat to enjoy some real, fresh,
organic produce supplied by a locally owned food cooperative. Grow your own Local Food When
we moved into our new house here on the East Hill, one of the first
things I did was spread out a bunch of compost & peat moss on the
back section of grass lawn. Then I hired a fella with a tractor to come
in and till it all up. That summer we enjoyed tomatoes, carrots,
broccoli, delicata squash, onions and lots more. Later that year I built
a small hoophouse out of some scrap hose and some plastic I found. In
the fall I planted spinach, kale and lettuce inside. To my surprise,
healthy spinach plants were found in March after I ignored it all
winter!
Well, another growing season is near, and I wanted to share with you
a great source of seeds I use. It’s a worker-owned cooperative in
Maine called FEDCO. They carry an amazing amount of organic and heirloom
seeds, along with some more familiar and popular varieties. They do not
knowingly carry genetically modified seeds, so you can be sure you are
growing real food! Prices are great, and you can order as few or as many
as you want. Most packets are available in sizes under a dollar. I ordered a few extra catalogs this year, in case some of you might
be interested. If you’d like one, let me know at 552-0849 or
preferably by email at aaron@justlocalfood.com. They also have their
catalogs available online at fedcoseeds.com. If I hear a lot of
interest, I’ll consider coordinating a group order before their Feb
25th deadline... Local Soap Originally
added as a holiday special, we continue to carry the handmade goat milk
soaps from Coon Creek family Farm. They come in two fragrances, four
sizes and seven shapes. Julie Maro at Coon Creek expertly combines her
hand-milked goat milk with other pure ingredients to make a soft, mild
soap. She then sets them in decorative molds for added flair. All
options are listed on our order form, prices start at $2.50.
Once you’re clean, you might want to seal that moisture in with our
best-selling beeswax handcream from Honey Hill Apiary! |
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